Sports massage is used to prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition and help athletes recover from work-outs and injuries.
The scientific and specific manipulation and assessment of soft tissue for the prevention of injuries and therapeutic purposes. A sports massage will maintain optimal physical condition and health through mobilising and enhancing muscle tone, stimulating circulation, promoting deep relaxation, and inducing therapeutic effects on all systems of the body.
Sports Massage can be used for:
Benefits of Sports Massage
For more information about Sports Massage, view my website, send me an email or give me a call